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                郑多燕减肥舞初学者必看

                作者:风中的自由
                字体:
                发布时间:2018-01-03 11:09:01

                  

                  通过做减肥操的方式来达到减肥瘦身的?#24247;模?#26159;一种非常科学的瘦身方法。那么郑多燕减肥操的动作?#21152;心?#20123;呢??#26053;媯?#24744;还是跟着小编一起来学习下吧!

                  第1招1.双腿打开,挺直背部,身体向右侧弯

                  简单瘦身双腿大幅打开,挺直背部。左手向上举,右手?#31181;?#20197;下贴在右脚后侧的地面上,身体向右侧弯。

                  2.左手向上、右手向?#21543;?#23637;,身体向右侧弯

                  双腿大幅打开,左手向上举,右手向身体前侧伸展至指尖,身体向右侧弯。专注于伸展身体的左侧面。瘦大腿内侧的私房秘技~第2招这里仅介绍单侧,整套动作的左右两边都是相同的动作。1.左手向上举,右手向?#21543;?#23637;身体向右侧弯双腿大幅打开, 左手向上,右手向身体前侧伸展至指尖,身体向右侧弯,维持不动。2.双手向侧边伸展,身体向侧边弯,维持不动身体向右弯,并维持不动,右手也向右边伸展。背?#30475;?#30452;,双腿维持打开的姿势。

                  3.身体向右边转动,双手伸直

                  身体向右边转动,脸朝下。双手在身体前侧伸直,双腿维持开腿姿势不动。

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